Free Cheat Sheet • 2-Minute Fixes
Overcome Procrastination and Crush Excuses in the Next 7 Days
Download the Crush Excuses Cheat Sheet and get 9 proven micro-habits to beat procrastination, start faster, and finish what matters—without relying on motivation.
- Turn "I'll do it later" into a 3-step start-now routine.
- Replace guilt and overwhelm with a simple daily plan.
- Stop doom-scrolling with a 10-second pattern interrupt.
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Instant digital download • Works on desktop, tablet & phone
You’re Not Alone
Join 5,000+ people taking action against procrastination
The Crush Excuses framework has helped students, founders, and busy professionals ship projects they had been putting off for months.
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Special For New Subscribers
Unlock the full Crush Excuses Productivity Bundle for just $9 (today only)
- Step-by-step mini-course: Overcoming procrastination in 7 days.
- Printable action planner to turn ideas into scheduled tasks.
- Accountability prompts you can use in under 60 seconds.
This offer will not be available once you close this page.
Next step:
Check your email for a message with the subject line "Your Crush Excuses Cheat Sheet". If you don’t see it in 10 minutes, check Promotions/Spam.
Your access to the full membership area and downloads will also be delivered securely to this same email if you decide to grab the bundle.
One-Time New Subscriber Offer
Get the full Crush Excuses Productivity Bundle for just $9
Upgrade from “I know what to do” to actually doing the work with a 7-day micro-course, action planner, and accountability scripts designed for chronic procrastinators.
- Follow a simple 20-minute-per-day system for 7 days.
- Turn vague goals into a concrete Weekly Execution Map.
- Use done-for-you messages to set boundaries and say no.
Protected by a 7-day action-backed guarantee. If you follow the steps and don’t feel more in control of your time, email us for a full refund.
Included today for $9:
• 7-Day Crush Excuses Micro-Course
• Weekly Execution Map (fillable PDF)
• Procrastination Pattern Interrupts Library
• Deep Work Session Starter Kit
What you’ll be able to do in the next 7 days
- Ship one project you’ve been avoiding (even if it’s been stuck for months).
- Install a daily planning ritual that takes 10 minutes or less.
- Break tasks into tiny, evidence-based “first moves” that are impossible to dodge.
- Create boundaries with other people’s priorities without burning bridges.
If all this bundle did was help you finally finish one important project this month, would that be worth $9?
Inside the bundle
Module 1: The Procrastination Reset (video + worksheet)
Module 2: The 20-Minute Start System
Module 3: The Weekly Execution Map
Module 4: Boundaries & Saying No Without Guilt
Module 5: Deep Work Sprints & Distraction Scripts
Instant digital access. As soon as you complete checkout, you’ll receive a secure email with your login to the members-only course area and download vault.
Complete your order to access the Crush Excuses Productivity Bundle
Secure checkout with Stripe. You’ll receive an email with your login to the protected membership area and all downloads immediately after purchase.
- One-time payment of $9 (USD).
- Instant, lifetime access to all modules and updates.
- 30-second Stripe checkout — major cards accepted.
Order summary
Crush Excuses Productivity Bundle
7-Day Micro-Course, Execution Map, Pattern Interrupt Library, Deep Work Starter Kit
Total today: $9.00 USD
You’ll receive a receipt and login instructions at the email address you use at checkout.
Secure 256-bit SSL encryption • Powered by Stripe • No hidden fees • Cancel anytime within 7 days for a full refund if it’s not for you.
Welcome to the Crush Excuses Member Area
You’re logged into your secure dashboard. Work through the lessons in order, download your tools, and track your wins over the next 7 days.
Bookmark this page. Your access is protected and tied to your email. You can log back in anytime using your password or magic link sent after purchase.
Your 7-day action path
Start with Day 0 for your setup, then complete one lesson per day. Each lesson includes a short video, key takeaways, and a single commitment.
- Day 0 – Orientation & Anti-Procrastination Setup
- Day 1 – Spotting Your Procrastination Triggers
- Day 2 – The 20-Minute Start System
- Day 3 – Weekly Execution Map Workshop
- Day 4 – Boundaries, Saying No & Calendar Defense
- Day 5 – Deep Work Sprint System
- Day 6 – Handling Setbacks Without Self-Sabotage
- Day 7 – Integration & Long-Term Maintenance
Downloads & resources
Weekly Execution Map (PDF + Notion template)
Click inside the lesson to download the printable PDF or duplicate the Notion board into your workspace.
Pattern Interrupt Library (PDF)
Use these 10-second scripts to short-circuit delay loops when you catch yourself stalling.
Deep Work Session Starters (audio + checklist)
Guided prompts and a quick checklist you can run before each focused block.
Need help with access?
If you ever lose your login or need to update your email, just contact support and we’ll resend a secure access link. Your library stays protected behind member-only authentication the entire time.
Automation: Day 0–Day 7
Use this outline to configure your email automation in your marketing platform. Each email should include the subscriber’s first name, deep links to the membership area (for buyers), and a clear call-to-action.
Day 0 – Delivery + Tripwire (sent immediately)
Subject: Your Crush Excuses Cheat Sheet (inside) 🚀
• Deliver the cheat sheet download link.
• Reassure about what to expect over the next 7 days.
• Soft CTA: link to the $9 Crush Excuses Bundle sales page for non-buyers.
Day 1 – The real reason you procrastinate
Goal: Reframe procrastination as a system issue, not a character flaw.
• Short story + simple diagnostic questions.
• For buyers: link to Day 1 lesson in the membership area.
• For non-buyers: invite them again to grab the bundle.
Day 2 – Install the 20-Minute Start System
• Teach the 3-step “start before you’re ready” routine.
• For buyers: direct link to the Day 2 module + download reminder.
• For non-buyers: include a mini version of the framework and CTA to unlock the full system.
Day 3 – Make your Weekly Execution Map
• Walk them through turning ideas into calendar blocks.
• Buyers: link directly to the Weekly Execution Map lesson + PDF/Notion template.
• Non-buyers: show before/after of a weekly schedule and invite them to purchase.
Day 4 – Saying no without guilt
• Give 2–3 boundary scripts they can copy/paste.
• Buyers: link to the Boundaries module and pattern interrupt library.
• Non-buyers: one script as a teaser + CTA to get the bundle.
Day 5 – Deep work and distraction-proofing
• Explain the Deep Work Sprint System and environment checklist.
• Buyers: link to Deep Work Starter Kit (audio + checklist).
• Non-buyers: simple checklist in-email + invitation to upgrade.
Day 6 – Handling setbacks
• Normalize missed days and teach a 2-step restart ritual.
• Buyers: link to the Setbacks module.
• Non-buyers: invite them to join before the “subscriber price” disappears.
Day 7 – Celebrate, recap & next steps
• Ask them to reply with their biggest win.
• Summarize key frameworks from the week.
• Present final, time-limited reminder for the bundle (for non-buyers).
• For buyers: suggest next steps, like re-running the 7-day cycle monthly.