Free Cheat Sheet • 2-Minute Fixes

Stop Procrastinating at the Source — Start Finishing This Week

Download the Crush Excuses Cheat Sheet and stop procrastination in its tracks—uncover the 5 hidden reasons you delay and apply 3 quick fixes you can use today (including the 2-Minute Rule), plus a bonus daily tracker to stay consistent.

  • Turn “I’ll do it later” into a 3-step Start-Now routine (takes 2 minutes).

  • Use a 10-minute daily plan that removes overwhelm and builds momentum.

  • Stop doom-scrolling with a 10-second pattern interrupt you can use anywhere.

  • Bonus: Daily Tracker (Notion-friendly) to follow through for 7 days.

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You’re Not Alone

Join thousands of people taking action against procrastination

The Crush Excuses framework has helped students, founders, and busy professionals ship projects they had been putting off for months.

This is built for busy people — small actions that compound, not hype.